Doug Nielsen 3000m row
3,000
Meters
13:33.4
Time
2:15.5
Pace
177
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
April 09, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.4 | 3,000 | 2:15.5 | 140 | 783 | 20 |
| 2:54.9 | 600 | 2:25.7 | 113 | 689 | 20 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 20 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 796 | 20 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 836 | 21 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 847 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.