Doug Nielsen v2:00/3:30r...9 row
4,460
Meters
16:04.0
Time
1:48.0
Pace
289
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 5,752 |
| Overall Time | 40:59.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
April 07, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,460 | 1:48.0 | 277 | 1254 | 32 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:30 | 18 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | |
| r: 3:30 | 228 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | |
| r: 3:30 | 308 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | |
| r: 3:30 | 452 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | |
| r: 3:30 | 226 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | |
| r: 3:35 | 21 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | |
| r: 3:30 | 18 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | |
| r: 0:20 | 21 | |||||
| 0 | ||||||
| r1,292 |
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