Doug Nielsen v1:00/1:30r...7 row
4,166
Meters
16:00.0
Time
1:55.2
Pace
232
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 4,287 |
| Overall Time | 38:35.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
January 19, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1087 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 61 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | |
| r: 4:30 | 10 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 31 | |
| r: 6:00 | 9 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 31 | |
| r: 4:30 | 10 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| r: 3:05 | 14 | |||||
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 10 | |
| r121 |
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Workout Graph
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