Doug Nielsen 6x4000m/2:00r BikeErg
24,000
Meters
51:10.8
Time
2:07.9
Pace
780
Calories
| Rest Distance | 3,954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,954 |
| Overall Time | 1:01:10.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 70 |
| Revolution Count | 3627 |
| Power/kg | 2.04 |
| Drag Factor | 95 |
January 08, 2021 22:04:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:10.8 | 24,000 | 2:07.9 | 167 | 875 | 70 | |
| 10:58.7 | 4,000 | 2:44.6 | 78 | 569 | 55 | |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1035 | 75 | |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1003 | 75 | |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1003 | 76 | |
| 7:33.4 | 4,000 | 1:53.3 | 240 | 1127 | 79 | |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 817 | 70 | |
| r3,954 |
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Workout Graph
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