Doug Nielsen 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
January 08, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 20 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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