Doug Nielsen 14435m BikeErg
14,435
Meters
30:00.5
Time
2:04.7
Pace
461
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 72 |
| Revolution Count | 2160 |
| Power/kg | 2.2 |
| Drag Factor | 101 |
December 25, 2020 12:53:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.5 | 14,435 | 2:04.7 | 180 | 920 | 72 | 124 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 759 | 66 | 112 |
| 5:00.0 | 4,698 | 1:58.9 | 208 | 1015 | 72 | 130 |
| 5:00.0 | 6,837 | 2:00.7 | 199 | 984 | 72 | 129 |
| 5:00.0 | 8,956 | 2:03.5 | 186 | 938 | 73 | 132 |
| 5:00.0 | 11,131 | 2:03.6 | 185 | 937 | 74 | 123 |
| 5:00.0 | 13,276 | 2:05.2 | 178 | 913 | 75 | 120 |
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Workout Graph
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