Doug Nielsen 4x3000m/2:00r BikeErg
12,000
Meters
23:16.9
Time
1:56.4
Pace
418
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,774 |
| Overall Time | 29:16.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 1794 |
| Power/kg | 2.71 |
| Drag Factor | 98 |
December 11, 2020 09:41:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:16.9 | 12,000 | 1:56.4 | 222 | 1063 | 77 | |
| 6:26.0 | 3,000 | 2:08.6 | 164 | 865 | 71 | |
| 5:39.4 | 3,000 | 1:53.1 | 242 | 1131 | 80 | |
| 5:37.7 | 3,000 | 1:52.5 | 245 | 1144 | 79 | |
| 5:33.8 | 3,000 | 1:51.2 | 254 | 1174 | 79 | |
| r1,774 |
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Workout Graph
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