Doug Nielsen 4x1000m/2:00r BikeErg
4,000
Meters
8:17.0
Time
2:04.2
Pace
130
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 14:17.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 69 |
| Revolution Count | 578 |
| Power/kg | 2.22 |
| Drag Factor | 112 |
December 09, 2020 22:48:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 69 | |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 60 | |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 69 | |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 72 | |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 82 | |
| r1,498 |
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Workout Graph
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