Doug Nielsen 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
December 01, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 22 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 22 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 22 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 22 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 22 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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