Doug Nielsen 3x18:00/4:00r row
12,698
Meters
54:00.0
Time
2:07.5
Pace
717
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,149 |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1264 |
April 26, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,698 | 2:07.5 | 169 | 880 | 22 | |
| 18:00.0 | 4,549 | 1:58.7 | 209 | 1020 | 24 | |
| 18:00.0 | 4,204 | 2:08.4 | 165 | 868 | 22 | |
| 18:00.0 | 3,944 | 2:16.9 | 136 | 769 | 21 | |
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.