Doug Nielsen 4x5:00/3:30r row
5,119
Meters
20:00.0
Time
1:57.2
Pace
279
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 34:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
April 22, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 25 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 27 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | |
| r414 |
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Workout Graph
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