Doug Nielsen v16:00/2:00r...4 row
9,765
Meters
40:00.0
Time
2:02.8
Pace
552
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,892 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
April 18, 2020 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,765 | 2:02.8 | 189 | 949 | 21 | |
| 16:00.0 | 3,814 | 2:05.8 | 176 | 904 | 18 | |
| r: 2:00 | 73 | |||||
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 20 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | |
| r: 2:00 | 21 | |||||
| r127 |
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Workout Graph
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