Doug Nielsen 45:27 row
10,067
Meters
45:27.8
Time
2:15.4
Pace
602
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 108 |
December 16, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.8 | 10,067 | 2:15.4 | 141 | 784 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 45:27.8 | 100 | 2:19.0 | 130 | 748 | 19 |
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Workout Graph
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