John Culhane 7000m row
7,000
Meters
32:09.5
Time
2:17.8
Pace
407
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 119 |
March 24, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.5 | 7,000 | 2:17.8 | 134 | 760 | 19 |
| 6:45.1 | 1,400 | 2:24.6 | 116 | 697 | 19 |
| 6:22.3 | 2,800 | 2:16.5 | 138 | 773 | 20 |
| 6:19.3 | 4,200 | 2:15.4 | 141 | 784 | 20 |
| 6:19.2 | 5,600 | 2:15.4 | 141 | 784 | 20 |
| 6:23.6 | 7,000 | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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