John Culhane 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 119 |
March 24, 2025 04:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 21 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 20 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 21 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 24 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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