John Culhane 5000m row
5,000
Meters
23:09.2
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 120 |
March 16, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 749 | 19 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 19 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 20 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 19 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 20 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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