John Culhane v1:40/0:20r...10 row
4,285
Meters
16:40.0
Time
1:56.6
Pace
289
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,442 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 121 |
March 13, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,285 | 1:56.6 | 220 | 1058 | 27 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 12 | |||||
| r157 |
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Workout Graph
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