John Culhane v2:30/0:30r...10 row
6,406
Meters
25:00.0
Time
1:57.0
Pace
433
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 121 |
March 04, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,406 | 1:57.0 | 218 | 1050 | 27 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:30 | 65 | |||||
| r452 |
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Workout Graph
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