John Culhane 30000m row
30,000
Meters
2:24:35.4
Time
2:24.5
Pace
1702
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 3114 |
| Drag Factor | 122 |
February 22, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24:35.4 | 30,000 | 2:24.5 | 116 | 698 | 21 |
| 28:49.0 | 6,000 | 2:24.0 | 117 | 702 | 22 |
| 28:30.5 | 12,000 | 2:22.5 | 121 | 715 | 22 |
| 28:42.6 | 18,000 | 2:23.5 | 118 | 707 | 22 |
| 30:37.1 | 24,000 | 2:33.0 | 98 | 635 | 20 |
| 27:56.2 | 30,000 | 2:19.6 | 128 | 741 | 22 |
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Workout Graph
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