John Culhane 45:09 row
10,020
Meters
45:09.7
Time
2:15.2
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 122 |
February 21, 2025 04:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 10,020 | 2:15.2 | 142 | 787 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 45:09.7 | 26 | 3:06.5 | 54 | 485 | 8 |
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Workout Graph
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