John Culhane 3250m row
3,250
Meters
15:25.9
Time
2:22.4
Pace
182
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 120 |
February 13, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.9 | 3,250 | 2:22.4 | 121 | 716 | 20 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 18 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 18 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 20 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 20 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 22 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 22 |
| 1:04.4 | 3,250 | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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