John Culhane v1:00/1:00r...7 row
4,490
Meters
17:30.0
Time
1:56.9
Pace
304
Calories
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,929 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 120 |
February 13, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,490 | 1:56.9 | 219 | 1053 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 117 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:30 | 164 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 255 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:30 | 352 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r: 3:00 | 364 | |||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:30 | 537 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| r: 4:00 | 650 | |||||
| r2,439 |
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Workout Graph
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