John Culhane 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 122 |
February 12, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 20 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 20 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 19 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 20 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 21 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 21 |
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Workout Graph
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