John Culhane v1000m/0:20r...5 row
5,000
Meters
20:07.8
Time
2:00.7
Pace
328
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,098 |
| Overall Time | 21:47.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 121 |
February 04, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 983 | 28 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 | |
| r: 0:20 | 20 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 29 | |
| r: 0:20 | 18 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | |
| r: 0:20 | 15 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 29 | |
| r: 0:20 | 24 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 28 | |
| r: 0:20 | 21 | |||||
| r98 |
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Workout Graph
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