John Culhane 5000m row
5,000
Meters
23:04.0
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 120 |
February 03, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.0 | 5,000 | 2:18.4 | 132 | 754 | 23 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 24 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 23 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 23 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 24 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 26 |
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Workout Graph
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