John Culhane v1:00/1:00r...7 row
3,906
Meters
16:00.0
Time
2:02.8
Pace
250
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 120 |
January 30, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,906 | 2:02.8 | 189 | 949 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 115 | |||||
| r717 |
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Workout Graph
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