John Culhane v8:00/3:00r...4 row
4,962
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 120 |
January 27, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 26 | |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 26 | |
| r: 3:00 | 378 | |||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 26 | |
| r: 3:00 | 442 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | |
| r: 3:00 | 512 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 553 | |||||
| r1,885 |
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Workout Graph
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