John Culhane v3:00/2:00r...5 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 121 |
January 24, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 28 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 318 | |||||
| r1,464 |
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Workout Graph
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