John Culhane v2:30/0:30r...10 row
5,896
Meters
25:00.0
Time
2:07.2
Pace
381
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 122 |
January 22, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,896 | 2:07.2 | 170 | 885 | 23 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 25 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 25 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 315 | 3:58.0 | 26 | 389 | 14 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:30 | 58 | |||||
| r562 |
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Workout Graph
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