John Culhane 20:00 row
4,134
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 108 |
October 09, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 19 | 122 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 18 | 96 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 113 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 19 | 115 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 134 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 152 |
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Workout Graph
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