John Culhane 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 121 |
December 13, 2025 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 24 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 24 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 24 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 24 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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