John Culhane 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 121 |
December 12, 2025 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 24 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 24 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 24 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 24 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 24 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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