John Culhane 5000m row
5,000
Meters
24:28.2
Time
2:26.8
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 120 |
December 11, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.2 | 5,000 | 2:26.8 | 111 | 680 | 22 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 20 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 24 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 21 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 22 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 24 |
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Workout Graph
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