John Culhane 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 121 |
December 09, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 24 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 24 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 24 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 24 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 24 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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