John Culhane 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 120 |
December 07, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 24 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 24 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 24 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 24 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 24 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 24 |
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Workout Graph
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