John Culhane v2:30/0:30r...10 row
5,933
Meters
25:00.0
Time
2:06.4
Pace
372
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 119 |
December 06, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,933 | 2:06.4 | 173 | 896 | 26 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 26 | |
| r: 0:30 | 59 | |||||
| r631 |
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Workout Graph
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