John Culhane 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 120 |
December 03, 2025 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 728 | 23 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 24 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 24 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 24 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 24 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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