John Culhane 5000m row
5,000
Meters
23:17.0
Time
2:19.7
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 120 |
December 02, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 741 | 24 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 24 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 24 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 24 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 24 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 24 |
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Workout Graph
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