John Culhane 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 120 |
November 30, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 747 | 24 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 24 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 24 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 24 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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