John Culhane 5000m row
5,000
Meters
24:50.4
Time
2:29.0
Pace
283
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 120 |
November 30, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.4 | 5,000 | 2:29.0 | 106 | 663 | 21 |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 18 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 24 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 21 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 22 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 25 |
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Workout Graph
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