John Culhane 5000m row
5,000
Meters
23:10.9
Time
2:19.0
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 121 |
November 24, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 747 | 21 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 20 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 23 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 23 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 20 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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