John Culhane 5000m row
5,000
Meters
24:17.1
Time
2:25.7
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 121 |
November 24, 2025 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.1 | 5,000 | 2:25.7 | 113 | 689 | 22 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 20 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 24 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 22 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 22 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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