John Culhane 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 118 |
November 15, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 690 | 20 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 18 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 19 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 20 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 21 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 25 |
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Workout Graph
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