John Culhane 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 119 |
July 15, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 808 | 21 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 23 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 23 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 20 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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