John Culhane 10000m row

10,000

Meters

45:59.3

Time

2:17.9

Pace

580

Calories

Average Watts133
Calories Per Hour758
Stroke Rate21
Stroke Count1008
Drag Factor120

June 22, 2025 03:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:59.3 10,000 2:17.9 133 758 21
9:31.5 2,000 2:22.8 120 713 21
9:13.1 4,000 2:18.2 132 755 21
9:07.4 6,000 2:16.8 137 769 22
9:03.2 8,000 2:15.8 140 780 23
9:04.1 10,000 2:16.0 139 778 22

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Workout Graph

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