John Culhane v5:00/2:00r...5 row
5,098
Meters
21:00.0
Time
2:03.5
Pace
325
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 121 |
May 01, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,098 | 2:03.5 | 185 | 938 | 24 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 253 | |||||
| r1,315 |
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Workout Graph
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