John Culhane 3000m row
3,000
Meters
12:11.9
Time
2:01.9
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 122 |
April 03, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 963 | 24 |
| 2:29.3 | 600 | 2:04.4 | 182 | 925 | 24 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 24 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 964 | 24 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 24 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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