John Culhane v5:00/2:00r...5 row
3,805
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 117 |
March 31, 2025 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 26 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 102 | |||||
| r1,010 |
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Workout Graph
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