Joshua Fendi 45:07 row
7,181
Meters
45:07.5
Time
3:08.5
Pace
358
Calories
126
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 40 |
| Stroke Count | 1852 |
| Drag Factor | 73 |
February 11, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 7,181 | 3:08.5 | 52 | 479 | 40 | 126 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 41 | 134 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 38 | 131 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 123 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 147 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 37 | 117 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 41 | 122 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 47 | 140 |
| 40:00.0 | 756 | 3:18.4 | 45 | 454 | 42 | 123 |
| 45:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 113 |
| 45:07.5 | 3 | 20:50.0 | 0 | 300 | 0 | 113 |
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Workout Graph
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