Joshua Fendi 3200m row
3,200
Meters
21:24.2
Time
3:20.6
Pace
160
Calories
133
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 37 |
| Stroke Count | 802 |
| Drag Factor | 80 |
December 14, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 3,200 | 3:20.6 | 43 | 449 | 37 | 133 |
| 4:54.5 | 700 | 3:30.3 | 38 | 429 | 39 | 120 |
| 4:47.3 | 1,400 | 3:25.2 | 40 | 439 | 37 | 125 |
| 4:40.9 | 2,100 | 3:20.6 | 43 | 449 | 37 | 133 |
| 4:36.3 | 2,800 | 3:17.3 | 46 | 456 | 35 | 135 |
| 2:25.2 | 3,200 | 3:01.5 | 59 | 501 | 41 | 153 |
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Workout Graph
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